Fuck proper cooldown released all the aches and pains in my legs wuuuut. Omgggg. 

What even is this magic? And does this mean now I need an extra half an hour of cooldown everyday? 

😭😭😭😭😭😭😭😭😭

Fuuuuck. 

~

I can't believe how much better I'm feeling rn though. Damn. Hmmm. Okay so I guess I'll do a longer warm up from tomo as well. 😩